Sluggish

I have been asked so many times about tips for starting to run and choosing a healthier lifestyle with eating. I've basically said the same things to everyone but I feel I could put it to good use and just blog about certain things. As if I think I would have time for that though. Running lately has taken a roll on my mental state. I've been almost dreading the run as I feel guilty for leaving my kids to run. It's literally all I do. I see on my kids face they miss mommy. I try to include them on my runs outside every chance I get but the weather hasn't been too cooperating forcing me to run on the tredmill. Hopefully I get out of this funk soon. I've been lucky to not get an Injury. I've been using Panaway oil on my legs to help with with soreness. I also use my foam roller daily!! The training is really starting to pick up with heavy mileage so I'm sure I will be blogging more. Oh and stretching is a must before and after! With all the tredmill runs I've been doing the muscles are hitting the same spot so very important to stretch!